Jeff Monroe's personal training sessions are not just for models and celebrities. The 60 minute workouts are for the general public as well. They are for people who want help getting into the best shape of their lives. Jeff supplies the information and motivation needed to create a permanent lifestyle change. So forget about the quick fix diets and weight loss pills. It's time to finally learn the keys to having a healthy body and mind.

Jeff has over 12 years of experience within the fitness field. He holds multiple Personal Training certifications, including American Council on Exercise (ACE). He also holds up-to-date certifications in CPR, AED and First Aid. His knowledge and insight is well worth the investment. He gets his clients the results they want by strategically balancing the five components of optimum physical fitness:
Cardio respiratory endurance, Muscular strength, Muscular endurance, Flexibility and Body composition.

One of the best physiological advantages gained from Jeff's workout schedule is hypertrophy, which is the opposite of atrophy. It refers to the increase in size to a muscle, which leads to an increase in strength due to overload. He is a master at skillfully combining the four dimensions of exercise overload (Type, Frequency, Intensity and Duration) in a fun, safe and effective way.

Jeff also incorporates the psychological aspect of training by advising interested individuals on the best ways to achieve their body image goals. Effectively focusing on the five D's: Drive, Desire, Dedication, Determination and Discipline. This powerful combinations allows for extraordinary mental and physical rewards to occur in a short amount of time. Thus getting a fantastic (cross training) workout while using great time management skills.

Jeff even teaches his clients about nutrition and the importance of creating healthy eating habits. He elaberates on the major food groups and suggests what types of food to eat at what times of the day. Remembering that balance, moderation and consistency are what make up a solid nutritional plan. Flexibility is yet another important aspect of Jeff's training philosophy. Stretching helps prepare gradual metabolic adaptation, decrease risk of injury, prevent muscle soreness and increase range of motion. Incorporating a variety of stretches into a well-balanced exercise program is essential.

Not only does Jeff train his clients to be the best they can be, he also puts his tools and techniques to use in a variety of competitive environments. He has competed in numerious sprint and olympic distance triathlons, as well as running in several 5k - 10k - 42k marathons. These athletic accomplishments recently led him to qualify and compete in the prestigious Boston Marathon. Many of these activities are what enable him to maintain 4% body fat and a resting heart rate of 36 beats per minute. It's clear to see why he has been chosen to appear in countless health and beauty magazines, covers of fitness books and on the Polo Sport underwear boxes.

In the end, Jeff knows what he is talking about and knows how to make positive changes in his clients lives. This is largely due to his non-intimidating approach to exerise and nutrition. Not to mention, his enthusiastic personality and overwhelming passion for life. So please, be proactive and make it happen!

Sign up today to take full advantage of getting personally trained by Jeff Monroe.